Embodyment Workshop

Rolfing creates space in your body.
This workshop teaches you how to own it!

Using movement processes, intentional touch, and mindful dialogue and sharing, we will explore areas of body awareness, grounding, breath, and self-expression. Using these processes, we will discover the subconscious patterns, limitations, and restrictions that represent personas, postures, and beliefs from the past. We will then experiment with replacing these old patterns with resources that encourage us to embody our full aliveness and potential.

Whether walking, standing, sitting, dancing ... practicing yoga meditation, sports, massage ... making love ... allow your body to:

* Own the space that is your birthright * Move into the present, the here and now
* Function easily and effortlessly *Make friends with gravity
* Experience waves of energy and joy.

Incorporate into your everyday life these principles:

Dates to be announced

For more information and/or to register, contact Ann.

ANN OHLMACHER
613-795-4836
annyrose@embodyment.org